What is Lutein?

Lutein is a xanthophyll and one of 600 known naturally occurring carotenoids. Itis synthesized only by plants and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots. One serving of Daily Build (capsules and liquid) contains 2mg of lutein, which is about the same amount you would find in a cup of cooked broccoli, sweet corn, Brussels sprouts, or about a ½ cup of cooked green peas or summer squash.


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